Yes to this moment as it is
Yes to the fear and pain
Yes to the pleasure
Yes to the confusion
Yes to life

Opening to this moment
Opening to possibility
Opening to love
Opening to abundance
Opening to life

Pausing in this moment
Pausing and appreciating
Pausing and feeling
Pausing and forgiving
Pausing and realizing the
sacredness of life

Expressing this moment
Expressing creativity
Expressing passion
Expressing pain
Expressing life

In joy in this moment the whole universe is held………